A GENTLER WAY FORWARD
A place to hear yourself again.
There is no right way to heal, and no deadline for becoming yourself again.
Meet In My Own Time, a 144-page guided journal offering thoughtful reflections, space to write, and quiet encouragement on every page. Created for adults of all genders affected by relationship abuse.
A guided journal for healing, voice, and new possibilitiesTHE LISTENING POST THERAPY
In My
Own Time
Own Time
A guided journal for healing, voice, and new possibilities
UWEM OBOT, LPC, NCC
A journal for your journey, at your pace.
“I deserve relationships that make room for my whole self.”
Explore daily affirmationsSTART WHERE YOU ARE
Three small ways to begin.
Take what feels helpful. Leave the rest for another day.
Read an affirmation
Gentle words for today, without pressure to feel any particular way.
Find a moment of encouragement →Preview the journal
Explore how guided writing can support reflection and rebuilding self-trust.
Look inside →Find support
Confidential resources and practical starting points when you want them.
Explore support resources →You are allowed to begin exactly where you are.
By Uwem Obot, LPC, NCC
Owner, The Listening Post Therapy